by Snoopycat2015 | Jun 8, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms...
by Snoopycat2015 | May 19, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
by Snoopycat2015 | May 18, 2016 | Chair Massage, Modalities, Therapeutic Massage
Chair Massage is the perfect addition to almost any situation where people gather. Adaptable to many environments, easy to set up, not requiring much space, comfortable for most body types and designed to focus on areas where people carry tension; Chair Massage is a...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Compression Neuropathies, Stretching
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been told that keeping the area stretched out will...
by Snoopycat2015 | Mar 30, 2015 | Lymph System, Self-care, Wellness
Feeling congested? Tired? Heavy? Sticky? Try lymph brushing. A healthy lymphatic system is an essential part of overall vibrant health. The lymphatic system works as the body’s clean-up system. The lymph flows through the body in a series of vessels similar to...
