by Snoopycat2015 | Apr 3, 2018 | Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage
Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is composed of...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Compression Neuropathies, Stretching
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been told that keeping the area stretched out will...
