by Snoopycat2015 | Mar 5, 2018 | Back Pain, Self-care, Strengthening, Wellness
“A Guru once told me the problem with the West is that we don’t squat.” In the West, we do sit; we sit a lot, probably too much. And our bodies suffer the consequences of all those hours with frozen hip flexors and inactive glutes and hamstrings...
by Snoopycat2015 | Jul 13, 2017 | Back Pain, Massage benefits, Therapeutic Massage
I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few reasons this could happen: -You’ve never had...
by Snoopycat2015 | Mar 2, 2017 | Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your lifestyle and even interrupt day-to-day activities. ...
by Snoopycat2015 | Jan 18, 2017 | Back Pain, Massage benefits, Modalities
Are your muscles so sore and tight that your body screams, “I NEED A MASSAGE NOW”? That probably means you’ve waited too long, and having to wait for an appointment is just torture. Often, what happens is when you get to the point where you need a massage RIGHT NOW,...
by Snoopycat2015 | Aug 17, 2016 | Back Pain, Self-care, Stretching, Wellness
ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of the body from your heels to the top of your...
by Snoopycat2015 | Jun 8, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms...
