by Suzanne A | Aug 3, 2019 | Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness
Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system. We don’t always think about our nervous systems and the...
by Snoopycat2015 | Oct 20, 2017 | Breath, Massage benefits, Neck & Shoulder Pain, Self-care, Wellness
So many of us suffer with stiff, sore necks. While there are a number of skeletal, muscular and nervous system reasons for sore necks; lots of neck tension can be eased by simply deepening the breath! While the diaphragm is the chief muscle of respiration; the...
by Snoopycat2015 | Sep 20, 2017 | Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness
Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West, and not knowing which course she would take only to then find out days before she is headed directly towards us was stressful in itself. We then had a...
by Snoopycat2015 | Mar 2, 2017 | Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your lifestyle and even interrupt day-to-day activities. ...
by Snoopycat2015 | Jun 28, 2016 | Breath, Self-care, Wellness
We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind. Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your body. You don’t have to...
