by Snoopycat2015 | Apr 3, 2018 | Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage
Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is composed of...
by Snoopycat2015 | Mar 5, 2018 | Back Pain, Self-care, Strengthening, Wellness
“A Guru once told me the problem with the West is that we don’t squat.” In the West, we do sit; we sit a lot, probably too much. And our bodies suffer the consequences of all those hours with frozen hip flexors and inactive glutes and hamstrings...
by Snoopycat2015 | Jun 8, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms...
by Snoopycat2015 | May 19, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Self-care, Strengthening, Wellness
“I looked in the mirror and noticed I was turning into an apostrophe.” If this quote describes you; take heart, Rhomboid Strengthening Exercises could be just what you need. Conservatively, I’d guess 75% of my clients and students have weak rhomboids. Our modern...
