by Snoopycat2015 | Mar 2, 2017 | Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your lifestyle and even interrupt day-to-day activities. ...
by Snoopycat2015 | Aug 17, 2016 | Back Pain, Self-care, Stretching, Wellness
ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of the body from your heels to the top of your...
by Snoopycat2015 | Jun 8, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms...
by Snoopycat2015 | May 19, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Compression Neuropathies, Stretching
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been told that keeping the area stretched out will...
