by Suzanne A | Nov 6, 2019 | Modalities, Neck & Shoulder Pain, Therapeutic Massage
When you hear the term Sports Massage, if you think it doesn’t apply to you because you’re not a professional athlete; think again. Sports Massage is a style of massage where the Massage Therapist works to either enhance your performance in your chosen...
by Snoopycat2015 | Apr 3, 2018 | Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage
Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is composed of...
by Snoopycat2015 | Oct 20, 2017 | Breath, Massage benefits, Neck & Shoulder Pain, Self-care, Wellness
So many of us suffer with stiff, sore necks. While there are a number of skeletal, muscular and nervous system reasons for sore necks; lots of neck tension can be eased by simply deepening the breath! While the diaphragm is the chief muscle of respiration; the...
by Snoopycat2015 | Jun 23, 2017 | Massage benefits, Neck & Shoulder Pain, Self-care, Therapeutic Massage, Wellness
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything done in one weekend because no one wants to give up too many...
by Snoopycat2015 | Jun 8, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms...
by Snoopycat2015 | May 19, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
