by Suzanne A | Dec 6, 2019 | Modalities, Self-care, Skin Care
Maybe you’ve never had a facial; or maybe it has been a while since your last facial and you’re wondering why you need one? Perhaps, you’re wondering what will happen during that session? People generally choose to get facials for one of four...
by Suzanne A | Aug 30, 2019 | Modalities, Self-care, Wellness
We think of Reflexology as a soothing foot massage, and it is; but it offers so much more. Reflexology uses applied pressure to the feet and hands with the idea of affecting change in the organs and structural systems of the body. Much like the meridians used in...
by Suzanne A | Aug 3, 2019 | Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness
Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system. We don’t always think about our nervous systems and the...
by Snoopycat2015 | Jun 27, 2018 | Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness
The benefits of massage, whether a single massage or regular routine massage, are so numerous that seriously, if the benefits of massage could be bottled up and sold, everyone would buy it! In addition to renewing and refreshing the mind and spirit; here is no major...
by Snoopycat2015 | May 25, 2018 | Massage benefits, Self-care, Therapeutic Massage, Wellness
The change of seasons brings with it changes in our bodies. The heat and humidity, longer hours of daylight, changes in schedules and additional outdoor activities bring new challenges to our physical bodies and our overall well-being. Massage is the perfect tool to...
by Snoopycat2015 | Apr 23, 2018 | Massage benefits, Self-care, Uncategorized
Ahhhhhh…..we all love the feeling of a great massage; and enjoy that blissful glow that follows us for the few hours after the session. Massage is an investment of your time and money; and we want the benefits of each massage to last as long as possible....
