by Suzanne A | Sep 9, 2019 | Uncategorized
Reflexology and Reiki combined add up to rest and relaxation. Two of our most popular stress management, wellness promoting, soul soothing treatments – Reflexology and Reiki – are combined to create an incredible relaxation experience. This 90...
by Suzanne A | Aug 30, 2019 | Modalities, Self-care, Wellness
We think of Reflexology as a soothing foot massage, and it is; but it offers so much more. Reflexology uses applied pressure to the feet and hands with the idea of affecting change in the organs and structural systems of the body. Much like the meridians used in...
by Suzanne A | Aug 3, 2019 | Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness
Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system. We don’t always think about our nervous systems and the...
by Suzanne A | Jun 2, 2019 | Uncategorized
Roll Your Feet with a Ball Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of the body from your heels to the top of your...
