Who doesn’t need a little R&R?
Reflexology and Reiki combined add up to rest and relaxation. Two of our most popular stress management, wellness promoting, soul soothing treatments - Reflexology and Reiki - are combined to create an incredible relaxation experience. This 90 minute session...
Reflexology – More than Foot Massage
We think of Reflexology as a soothing foot massage, and it is; but it offers so much more. Reflexology uses applied pressure to the feet and hands with the idea of affecting change in the organs and structural systems of the body.
The biggest benefit of massage? Hint; it isn’t about muscles…
Massage is renowned for its ability to relieve muscle pain, stretch connective tissues, untie the virtual knots stored in the body; but perhaps the biggest benefit of massage is for the nervous system.
Tight Calves? Tight Hamstrings? Sore feet? Roll Your Feet
Roll Your Feet with a Ball Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of the body from your heels to the top of your...
Why you need to try a CBD Massage
The next time you book an appointment, consider adding CBD to your massage. CBD, or cannabadiol, derived from the hemp plant is considered to be a safe, non-addictive substance. It is one of the phytocannabinoids, and has a myriad of health benefits. Most people turn...