If Massage was a Pill, Everyone Would Take It!
The benefits of massage, whether a single massage or regular routine massage, are so numerous that seriously, if the benefits of massage could be bottled up and sold, everyone would buy it! In addition to renewing and refreshing the mind and spirit; here is no major...
Prepare for Summer with Massage
The change of seasons brings with it changes in our bodies. The heat and humidity, longer hours of daylight, changes in schedules and additional outdoor activities bring new challenges to our physical bodies and our overall well-being. Massage is the perfect tool to...
How to Get the Most Out of Every Massage
Ahhhhhh.....we all love the feeling of a great massage; and enjoy that blissful glow that follows us for the few hours after the session. Massage is an investment of your time and money; and we want the benefits of each massage to last as long as possible. Here's how...
Massage Helps Anxiety
It's well known that regular massage helps relieve muscle pain, increase circulation and improve sports performance. But recent studies show that massage can be an effective treatment for anxiety. With 18% of Americans experiencing clinical anxiety in any given year,...
Rotator Cuff Stuff?
Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is composed of...