Why Am I Sore After My Massage?
I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few reasons this could happen: -You’ve never had...
PAIN RELIEF TIPS FOR WEEKEND WARRIORS
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything done in one weekend because no one wants to give up too many...
Spring is for Fresh Starts, New Growth and Renewal; Massage helps!
So maybe your New Years Resolution didn’t quite work out. You meant to start taking care of yourself, you vowed that you would make some “me time” … but let me guess, life got in the way, and before you knew it, spring had sprung. Well ,it’s not too late. Spring is...
Feel Lighter and Younger; just Stretch!
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your lifestyle and even interrupt day-to-day activities. ...
How to Find the Right Massage Therapist FOR YOU
My own worst massage ever was the time I went to a local massage mill; at the time I was desperate for a massage. I had let my issues go on too long and I didn’t do my research as I had in the past. So I made an appointment with the first place that had...