How Does Massage Enhance Relationships?
How Does Massage Enhance Relationships? Glad you asked! A healthy couple is a happy couple, and if you and your partner are looking to become healthier together … getting massage is the perfect place to start. If you and your significant other are suffering from...
Top 8 Reasons Why You Can’t Afford to Not Get Regular Massage
Are your muscles so sore and tight that your body screams, “I NEED A MASSAGE NOW”? That probably means you’ve waited too long, and having to wait for an appointment is just torture. Often, what happens is when you get to the point where you need a massage RIGHT NOW,...
Tight legs? Sore ankles? Roll your feet
ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of the body from your heels to the top of your...
Freedom in the Breath
We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind. Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your body. You don’t have to...
Better Posture in 1 step….Really!
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That's it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms upward....