Neck & Shoulders Sore? Upper body achy?
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
The Benefits of Chair Massage
Chair Massage is the perfect addition to almost any situation where people gather. Adaptable to many environments, easy to set up, not requiring much space, comfortable for most body types and designed to focus on areas where people carry tension; Chair Massage is a...
Sciatica Stretch
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been told that keeping the area stretched out will...
Lymph Brushing
Feeling congested? Tired? Heavy? Sticky? Try lymph brushing. A healthy lymphatic system is an essential part of overall vibrant health. The lymphatic system works as the body’s clean-up system. The lymph flows through the body in a series of vessels similar to...
Rhomboid Strength – You Need It!
“I looked in the mirror and noticed I was turning into an apostrophe.” If this quote describes you; take heart, Rhomboid Strengthening Exercises could be just what you need. Conservatively, I’d guess 75% of my clients and students have weak rhomboids. Our modern...