by Snoopycat2015 | May 19, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Compression Neuropathies, Stretching
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been told that keeping the area stretched out will...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Self-care, Strengthening, Wellness
“I looked in the mirror and noticed I was turning into an apostrophe.” If this quote describes you; take heart, Rhomboid Strengthening Exercises could be just what you need. Conservatively, I’d guess 75% of my clients and students have weak rhomboids. Our modern...
