by Snoopycat2015 | May 25, 2018 | Massage benefits, Self-care, Therapeutic Massage, Wellness
The change of seasons brings with it changes in our bodies. The heat and humidity, longer hours of daylight, changes in schedules and additional outdoor activities bring new challenges to our physical bodies and our overall well-being. Massage is the perfect tool to...
by Snoopycat2015 | Apr 3, 2018 | Compression Neuropathies, Massage benefits, Neck & Shoulder Pain, Self-care, Strengthening, Therapeutic Massage
Are you prone to rotator cuff problems? Strains, pains, maybe some tears? Estimates are that 25-33% of adults suffer with chronic shoulder pain; much of that due to rotator cuff strains, pains, tears. Surrounding your shoulder-blade, the rotator cuff is composed of...
by Snoopycat2015 | Sep 20, 2017 | Breath, Massage benefits, Self-care, Therapeutic Massage, Wellness
Waiting and watching Hurricane Irma for almost two weeks as she devastated Caribbean Islands as well as Key West, and not knowing which course she would take only to then find out days before she is headed directly towards us was stressful in itself. We then had a...
by Snoopycat2015 | Jul 13, 2017 | Back Pain, Massage benefits, Therapeutic Massage
I’ve been on both ends of this statement as the Massage Therapist who worked on your muscles and contributed to your soreness and then I’ve been the client that experienced soreness on more than one occasion! Here are a few reasons this could happen: -You’ve never had...
by Snoopycat2015 | Jun 23, 2017 | Massage benefits, Neck & Shoulder Pain, Self-care, Therapeutic Massage, Wellness
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything done in one weekend because no one wants to give up too many...
by Snoopycat2015 | Mar 2, 2017 | Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your lifestyle and even interrupt day-to-day activities. ...
