by Snoopycat2015 | Jun 23, 2017 | Massage benefits, Neck & Shoulder Pain, Self-care, Therapeutic Massage, Wellness
Seasons change, the weather starts to get hot, then before you know it the summer heat is in full blast! BUT WAIT… there are things you have to do to get your place in order. You try to get everything done in one weekend because no one wants to give up too many...
by Snoopycat2015 | Mar 2, 2017 | Back Pain, Breath, Self-care, Stretching, Therapeutic Massage, Wellness
It’s not a secret that as the years pass us by muscles and joints become more stiff and tight. It’s part of aging and caused by a combination of inactivity and physical degeneration. This can put a damper on your lifestyle and even interrupt day-to-day activities. ...
by Snoopycat2015 | Feb 17, 2017 | Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness
My own worst massage ever was the time I went to a local massage mill; at the time I was desperate for a massage. I had let my issues go on too long and I didn’t do my research as I had in the past. So I made an appointment with the first place that had...
by Snoopycat2015 | Feb 4, 2017 | Massage benefits, Self-care, Therapeutic Massage, Uncategorized, Wellness
How Does Massage Enhance Relationships? Glad you asked! A healthy couple is a happy couple, and if you and your partner are looking to become healthier together … getting massage is the perfect place to start. If you and your significant other are suffering from...
by Snoopycat2015 | Aug 17, 2016 | Back Pain, Self-care, Stretching, Wellness
ROLL YOUR FEET WITH A BALL Whether you struggle with tight hamstrings, suffer with plantar fasciitis, get leg cramps or just have tightness in the back of your body; try this simple trick for loosening up the entire back of the body from your heels to the top of your...
by Snoopycat2015 | Jun 28, 2016 | Breath, Self-care, Wellness
We all could benefit from breathing more deeply more often. Breathing deeply, more frequently creates space in the body and mind. Breathing deeply frees up stuck places in the body, softens anxious thoughts and relaxes all the muscles in your body. You don’t have to...
