by Snoopycat2015 | Jun 8, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Nearly every single one of us could use a posture improvement. Here’s how to do it in one easy step… http://acutakehealth.com/improve-your-posture-in-one-simple-step Yes! That’s it! Rotate your palms to face up. Sitting at a stop light? Rotate your palms...
by Snoopycat2015 | May 19, 2016 | Back Pain, Neck & Shoulder Pain, Self-care, Strengthening, Stretching, Wellness
Those days when you find yourself stuck behind a desk for too many hours, on a long drive in the car or doing too much forward bending work that leaves your neck and shoulders achy; try this quick remedy for chronic neck & shoulder postural strain. The yoga...
by Snoopycat2015 | Mar 30, 2015 | Lymph System, Self-care, Wellness
Feeling congested? Tired? Heavy? Sticky? Try lymph brushing. A healthy lymphatic system is an essential part of overall vibrant health. The lymphatic system works as the body’s clean-up system. The lymph flows through the body in a series of vessels similar to...
by Snoopycat2015 | Mar 30, 2015 | Back Pain, Self-care, Strengthening, Wellness
“I looked in the mirror and noticed I was turning into an apostrophe.” If this quote describes you; take heart, Rhomboid Strengthening Exercises could be just what you need. Conservatively, I’d guess 75% of my clients and students have weak rhomboids. Our modern...
